What is hypnosis?

Hypnosis is a way to access the subconscious mind in which a person is highly responsive to suggestions, and can be guided to experience changes in sensation, perception, thought, and/or behavior. Giving positive suggestions to a person in the state of hypnosis gives the individual the opportunity to create and establish long-lasting behavioral change.

 

Is hypnosis safe?

Yes, hypnosis is completely safe – it is a natural state of mind. It has been around for thousands of years and has been used in countries all over the world to help people conquer a wide range of challenges and issues.

 

What can hypnotherapy help with?

Hypnotherapy can be used to help individuals overcome a large variety of obstacles including anxiety, depression, weight loss, smoking cessation, fears, phobias and much, much more.

 

Will I lose control while in hypnosis?

No. Hypnosis is a voluntary state of awareness where you remain alert and in control.

 

What does being in hypnosis feel like?

Hypnosis is a very relaxing feeling for most people. Some have said their body feels heavy, others feel light, some feel tingly and some don’t feel much different from their natural state. Hypnosis often provides a feeling of rejuvenation after awakening from the state.